Meditation to Harmonize the Tenth Body

Sit up straight either in a crossed legged position on the ground or in a chair with both feet on ground.

Touch the tips of the thumbs to the ring fingers of each hand

Hold the hands out to the sides of the body as if making a vow

Breath of Fire: Exhale as you press the navel point back towards the spine. Let the inhale come in as part of relaxation rather than through effort. Breathe fairly rapidly about 2 or 3 breaths per second through the nose while you pump your navel point and abdomen inward on the exhale and relax them during the inhale. Chest is relaxed.

When not able to do this breath (menstruation or injury) practice long deep breathing to a count of 8 through the nose

Practice for 3 - 11 minutes