Meditation to Harmonize the Third Body

Sit up straight either in a crossed legged position on the ground or in a chair with both feet on ground.

Face the palms up, then interlace the fingers so that they are in an inverted position with the hands in the lap.

Breath of Fire: Exhale as you press the navel point back towards the spine. Let the inhale come in as part of relaxation rather than through effort. Breathe fairly rapidly about 2 or 3 breaths per second through the nose while you pump your navel point and abdomen inward on the exhale and relax them during the inhale. Chest is relaxed.

When not able to do this breath (menstruation or injury) practice Long Deep Breathing to a count of 8 through the nose, inhale to a count of 8 and exhale to a count of 8.

Practice for 3 - 11 minutes