Meditation to Harmonize the Fourth Body

Sit up straight either in a crossed legged position on the ground or in a chair with both feet on ground.

Place the tips of the thumbs and index fingers together. Cross the forearms at the heart with the left arm closest to and touching the heart.

Inhale through the nose in 4 strokes

Exhale in one breath out of the mouth

Practice for 3 - 11 minutes