Meditation to Harmonize the Fifth Body

Sit up straight either in a crossed legged position on the ground or in a chair with both feet on ground.

Place the hands in fists and extend the index fingers of each hand

Place hands to sides of body with fists at throat level and elbows relaxed at the sides of body

Open the mouth and stick the tongue out as far as you can. Begin a panting breath through the open mouth, both inhale and exhale are through the open mouth

Practice for 3 - 11 minutes