Meditation to Harmonize the Sixth Body

Sit up straight either in a crossed legged position on the ground or in a chair with both feet on ground.

Touch the tips of the thumbs to the middle fingers of each hand and extend the arms straight out in front of the heart at a slightly upward angle so that the fingers are level with the third eye

Inhale in 8 strokes through the nose

Exhale in 8 strokes through the nose

Practice for 3 - 11 minutes