Meditation to Harmonize the Seventh Body

Sit up straight either in a crossed legged position on the ground or in a chair with both feet on ground.

Place the left hand flat over the heart chakra

Extend the right arm straight out in front at a 60 degree upward angle with the middle finger and index finger extended and the other fingers folded into the palm of the hand

Whistle on the inhale

Whistle on the exhale

Practice for 3 - 11 minutes