Meditation to Harmonize the Ninth Body

Sit up straight either in a crossed legged position on the ground or in a chair with both feet on ground.

Bring arms up over the head with palms down and the right hand on top of and touching the left creating a circle around the head.

Roll the tongue into a taco shape and extend the tongue out of the mouth slightly

If you can't do this with your tongue then open the mouth and extend the tongue out and then use your lips to hold the tongue in a taco like shape.

Inhale through the rolled tongue

Exhale through the nose

Practice for 3 - 11 minutes